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Anxiety Treatment Exercises Anxiety disorders affect millions of people and are the most common mental illness in the United States. According to the Anxiety Disorders Association of America website, there are a number of effective therapies and exercises available to treat the symptoms of anxiety. Self-help exercises that you can practice to lessen the symptoms of your anxiety include guided meditation, breathing exercises and relaxation exercises... Read More You might also like Make Money Matter to Your Kids How to Make Relaxation a Habit How to Decorate a Home for Autumn How to Choose Crutches, Canes & Walkers Choose a Poinsettia for the Holidays Picking out a healthy poinsettia plant for the holidays requires looking for brightly colored leaves, closed center buds and lots of foliage. Choose a poinsettia plant that will last through the entire holiday season with helpful tips from an organic gardener in this free video on houseplants... Read More You might also like Who's Better? Older or Younger Parents? Perfect Peanut Butter Cookies A Plaid Guide for Guys Tips for a Balanced Diet		In This Issue Anxiety Treatment Exercises Choose a Poinsettia for the Holidays       Make a Bold Statement Home Colors That Reveal the Inner You Home Office Essentials Putting Old Wood to Good Use       Winter Warmer: Mulled Wine Louisa's Must-Have Kitchen Tools 12 Days of Holiday Desserts Louisa's Lighter Mushroom Quiche       Buying a Short Sale Home Buying a Home: Needs vs. Wants When Is the Right Time to Buy? How to Live Thrifty
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